What is Fibermaxxing?
Fibermaxxing is the latest gut-health trend to go viral — and for good reason.
It’s all about maxing out your daily fiber intake through whole foods like beans, greens, oats, and seeds — to fuel your microbiome, improve digestion, and boost mood.
Think of it as a prebiotic power move. The idea?
If you feed your gut bacteria well, they’ll return the favor in the form of:
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Better digestion
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More stable energy
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Mood-supporting compounds like serotonin
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Less inflammation, more glow
And unlike many fads, fibermaxxing is backed by science — and endorsed by both TikTok nutritionists and real dietitians.
Why fiber matters (a lot more than you think)
Most of us are only getting 10–15g of fiber a day. The ideal target?
At least 30g daily, according to the British Gut Project and countless microbiome researchers.
Here’s why that matters:
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Fiber feeds your good gut bacteria (your microbiome’s fuel)
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It promotes regularity and satiety (bye, bloaty hangovers)
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It helps regulate blood sugar and mood via the gut-brain axis
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It boosts production of postbiotics (yep — the kind NuWave adds to every can)
What do postbiotics have to do with it?
Postbiotics are the beneficial compounds your gut produces after digesting fiber.
They include things like short-chain fatty acids that:
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Reduce inflammation
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Support the gut lining
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Help regulate your immune response
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Influence neurotransmitters like GABA and serotonin (aka mood magic)
So when you're fibermaxxing, you're also postbiotic-maxxing — which is where NuWave enters the chat...
Is NuWave part of the fibermaxxing plan?
Not directly.
But here’s why NuWave plays very well with your gut-maxxing goals:
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While most beers disrupt the gut microbiome, NuWave supports it — thanks to postbiotics brewed into every can
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Our 0.5% ABV means no booze blowback — just beer that fits your lifestyle
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We’re a perfect pairing for a fiber-fuelled lifestyle: light, digestible, and actually good for your mood
You’re stacking lentils, berries, and seeds.
We’re stacking function with flavour.
Common Questions
Can you combine fibermaxxing and alcohol-free beer?
Absolutely. Especially when the beer is brewed with biotics, not just barley.
Will NuWave help my digestion?
Our postbiotic formula may support the gut-brain axis and microbiome balance — especially when combined with a fiber-forward diet.
Is NuWave high in fiber?
No — but it fits beautifully into a gut-health routine. Like the cherry (or hop) on top.
So what’s the gut-hacking takeaway?
Fibermaxxing is more than a TikTok buzzword. It’s a simple, delicious way to care for your gut — and your mental health.
And when you’re ready to raise a glass that won’t wreck your microbiome?
Crack a NuWave. It's a beer that supports your vibe and your biome. Support your gut. Skip the regret.